Tips to stay healthy in the office

We sat in the office approximately 8 hours a day that often brings back problems. There are many ways to maintain your health while in office. Listen nine stretching exercises that will lower your tension during work, as follows:

1. Do not cross your legs. Crossing your legs can cause lower back pain. It can also reduce circulation can contribute to varicose veins.
2. Straighten your legs. Straighten the legs while sitting able to keep the pelvis and hips balanced over your seat.
3. Add loads. By placing one foot in the phone book or a box, you put pressure on the lumbar spine. Do both legs alternately.
4. Reaching down. Straighten your arms beside your chair to bring blood flow to the spine.
5. Stretch chest. Straighten your arms parallel to the chest and fingers pointing upward to squeeze your shoulder blades. This stretch opens the chest muscles that are feeling the stress during work.
6. Set workspace. Ergonomics is the key to health as long as you are in the office; adjust your computer monitor to eye level, try not to lean back while talking on the phone but use a headset instead, and so on.
7. Walk. Get up from your office chair. Give pause regularly to walk in between your work. Standing at least every 30 minutes to improve blood circulation and stretch your muscles are tense.
8. Good posture. When you sit down, practice good posture by pulling the stomach into.
9. Inhale. Breathe in to the count of the right can reduce blood pressure, stress, and give you more energy

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